This weeks episode we put a spin on things.
It’s a new thing we created called the Shrugged Strength Test.
And instead of choosing a specific topic like normal, we decided to tell you all about how and why we created this test.
The test is 3 days of specific exercises designed to highlight any weaknesses and imbalances you might have in your strength game.
We go deep into the reasoning behind why we chose each exercise, and it’s individual purpose.
For example, learn why we chose a double overhand no hook grip deadlift versus a conventional deadlift as part of the test.
You’ll also learn exactly what numbers and ratios we want to see to be considered balanced and strong.
We break down each movement and tell you a little about how to fix any inadequacies (…but you have other great qualities) that you might find.
I hope you enjoy!
The post Our Test for Strength: The Shrugged Strength Test – Episode 209 appeared first on Barbell Shrugged.