Pole Fitness Benefits For Beginners

Love your body, embrace change and empower yourself – this is what pole workouts is all about that has taken the fitness world by storm.

If you are a fitness buff then this will be the total body pole workout just for you.

Many people embraced pole workouts as an amazing exercise routine, but it is not for the faint of heart, as pole workouts happen to be an extreme exercise regimen that guarantees immediate results.

Pole dancing for beginners: Reasons why you need to learn

1) Weight loss. A person can lose an average of 250 calories in a single class. The more complex routine levels, the bigger the chances of getting losing more calories.

2) Suitable for all ages. Whether you are 25 or 60, pole workouts is open for everyone.

3) Body toning. Pole workouts is as intense as pumping iron, especially those enrolled for strength training exercises through pole workouts.

4) Promotes flexibility. Exercise routines in pole workouts promote better body flexibility

5) Variety. It does not get boring as new routines are regularly available. Unlike the usual gym workouts, pole workouts can easily customize dance steps or moves that would appeal to all ages.

6) Better posture. As you can see with the pole routines, it has certain levels of limbering and stretching exercises.

Pole workouts have started to spread like wildfire all over the United States pole dance core exercises

A pole exerciser also needs to develop good gripping skills in order to manage freedom of movement on the pole for the workout routines.

Many pole enthusiasts rely on the revolutionary grip enhancer solution called Liquid Grip- a waterbased hydrocellulose thickener that when applied to the hands promote better pole grip, prevents blisters and reduces surface resistance.

Our product is made from alcohol, magnesium carbonate, thickener that dries up seconds to promote better friction and a long lasting grip.

It is also biodegradable and does not contain harsh chemicals to harm the user and it works just like chalk, but leaves no mess on the floor or other equipment and easily washes off with soap and water.

Liquid Grip is ideal for use in pole workouts that would allow users to enhance their gripping energy and enjoy more time practicing and mastering their craft.

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