Warm and Happy

CrossFit coaches share their favorite warm-up games to get athletes laughing and moving.

“High knees, lunges and PVC pass-throughs!”

While lunging her way across the room for what feels like the millionth time, an athlete steals a jealous glance at the wildly giggling CrossFit Kids who are playing a tic-tac-toe racing game in the next room.

At CrossFit Leverage, warm-up games aren’t just for kids.

“All of our members have got real jobs and real lives outside of this place,” said affiliate owner Dave Fecht, “and if they’ve had a long, stressful week, it’s silly games like this that kind of give them a chance to play and have fun.”

Besides ending the monotony and helping athletes crack a smile, the occasional warm-up game can also break the ice for new members or athletes from different class times.

“It’s a good way for people to overcome that standoffishness or nerves coming into their first main group class,” said Aaron McIlwee, co-owner of CrossFit East Auckland.

“And it’ll still get the heart rate going,” said James McDermott, head coach at Albany CrossFit. “It will still prepare them for the WOD, they’ll still break a light sweat, but they’re gonna have fun, too. And if you have people laughing and smiling, then you already know it’s going to be a good day.”