Thursday, 16 June 2016

Winning Championships: Off Season Football Training

It doesn’t matter if your a amateur or professional, what’s important is the need to have a regular strength and endurance workout to be in their top form especially during the off-season.

Staying physically fit and healthy is a must for football players and it is really important to make sure they follow a training regimen for strength and endurance to stay in good shape.

The workout programs may vary, but routines are basically just similar except for the variations in training patterns and repetitions.

Off season training workouts are important especially when playing on a seasonal circuit as they need to prepare for the next season in a short period of time.

Physical conditioning and game play training keeps players ready at all times and makes them more familiar with the field to further develop their skills as a team player and adapt to any game environment and game plan.

The ideal workout routines ideally occur two to three times a week during off-season, mostly with core exercises to help with strength and endurance, as well as develop firm muscles and burn fat.

Here are different training options for  training year- round, just try to switch the routines each week and remember that these sets of exercises are strategically categorized into three types to form a complete over-all work out every training day;

Off Season Football Workouts:

Push exercises

  • Split Jerk
  • Push Press
  • Bench Press
  • Incline Bench
  • Military Press

Squat Exercises

  • Front Squat
  • Back Squat
  • Sprinters Squat
  • Overhead Squat
  • Split Squat

Pull exercises

  • Power Clean
  • Power Snatch
  • Deadlift
  • Clean Pulls
  • Snatch Pulls

These exercises may be done every other day.  Getting a good rest at daily intervals during the training sessions will allow the body and muscles to refresh and recover.

It is helpful and safe to use a grip-enhancing solution like Liquid Grip during these training activities, to help maximize workouts without the risk of slipping on the floor or dropping weights accidentally.

Liquid Grip is scientifically formulated lotion using natural ingredients which makes it safe for use during training and even during plays- it guarantees good gripping power to help prepare for the game seasons.

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