On this KILLER episode of Nuggets & Pearls, Jason Phillips (from Episode 232), answers some excellent nutrition questions we got from our YOU, the Shrugged Thugs (thanks everyone who sent them in!)
Jason gives his take on the “can you perform well/look good eating donuts” trend that’s been so prevalent in our community lately, goes in depth about how to adjust your nutrition to match your goals (performance, looks or a combo of both) and drops a ton of really solid nutrition knowledge bombs throughout the entire episode.
If you enjoyed Jason’s podcast, you will love this Nuggets & Pearls. So fit in some time and watch this!
- Sex Drive, Adrenal Fatigue & Under Eating w/ Jason Phillips – Episode 232
- Follow Jason on Instagram (@jasonphillipsfitness)
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