Live Strong talks about the 15 moves that you can simply do at home. We are all capable of doing incredible things. We can run, jump, walk. We carry people, pick up groceries, and climb a flight of stairs. This would have to be a never-ending list. In order for us to execute these moves safely, we need to know how to train our bodies.
We need to know how it can effectively function by using it to our optimum level. You won’t even need any gym membership or equipment. Just some space and strength. Complete these amazing tasks in your daily life and add these to your fitness goals.
Top 15 CrossFit Bodyweight Exercises You Can Do at Home
The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries — and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally. When it comes to functional fitness, you don’t need fancy equipment, hours to dedicate to fitness or even a gym membership.Read more…
Boxrox talks about the best workouts without having to use any form of equipment. If you think that barbells are a nuisance, you have to check this one out. People say that you don’t need a barbell to come up with the most intense Workout of the Day. Even simple bodyweight CrossFit workouts are enough in order to make changes to your fitness level, endurance and training.
Check out the very first routine here: Hero WOD Murph. This is the most extreme workout because it’s a good way to test your fitness level. You’ve got basic exercises like pull-ups, push-ups as well as squats. You have to combine this with a high volume rep scheme plus 2 miles of running.
No Barbells: Top 10 Bodyweight Crossfit Workouts
You don’t always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.Read more…
Greatist discusses the workout from CrossFit Champ, Jason Khalipa. This lasts only for twenty minutes but Khalipa trusts this bodyweight workout. Hard work totally gives you the results that you need.
There’s no secret to this simple formula. Imagine what Jason can actually do: 50 pull-ups in a row, squat 450 pounds, deadlift 550 pounds, and run a 5K in 23 minutes and 20 seconds.
Does this sound simple enough for you? While most of us have been couch potatoes all year long, this man won the title of Fittest Man on Earth at the 2008 CrossFit Games. After achieving this, he still competes and places in the top 20 every year.
The 20-Minute Bodyweight Workout a CrossFit Champ Swears By
Jason Khalipa can do 50 pull-ups in a row, squat 450 pounds, deadlift 550 pounds, and run a 5K in 23 minutes and 20 seconds. He won the title of Fittest Man on Earth at the 2008 CrossFit Games and has competed placed in the top 20 every year since. Read more…
Chad Pitschka covers the CrossFit Bodyweight Workouts here:
As challenging as CrossFit can get, you find yourself crawling back into the CF Center the following day. What attracts you to this discipline? It may have something to do with versatility and the fun WODs.
Other than that, the rest of the time, it’s a test of character. Not strength, endurance or activity. This exercise requires something that can even get you to a better form. Do not forget that your grip is important to maintaining a good relationship with your overall fitness level. This is exactly where Liquid Grip comes in.
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