Know When To Ditch The Wrist Straps

Muscle and Strength says that poor grip strength can affect the amount of weight you want to use in particular lifts. In other words, it can limit the amount entirely. That’s why they compiled the best moves here to improve your grip strength.

We might be familiar with the dude who likes straps so much, he puts these immediately into his workout. He smacks his hands in chalk and gets ready to deadlift or bench press with straps on. We can all blame gym culture for that one.

It’s been highly tainted with accessories like straps, belts, and knee wraps. We can totally understand newbies overusing these accessories but for athletes and competitors, they might be relying too much on these.

Get a Grip: Ditch the Wrist Straps and Build Better Grip Strength

He smacks his hands in some chalk like Lebron James during his pre-game ritual, and it doesn’t matter if he is deadlifting, benching, or performing machine preacher curls; you can almost guarantee he has some wrist straps on. Read more…

T-Nation discusses when to use lifting straps. The strongest ones use these but not all the time. Check out this guide to help you decide when you can use them and when you don’t have to.

There are so many established rules that you can’t just do your own thing anymore. “Don’t deadlift with a belt or your core will get non-functional.” This is just one of the few things that you might hear from people in the gym these days.

Most Olympic lifters wear straps while training. However, it’s not every day that they use them. They understand that these tools have the capacity to improve your training. At the same time, these shouldn’t be used as crutches as it leads to most athletes becoming dependent on these accessories. 

Tip: Know When to Use Lifting Straps

With “functional” being the big trend in training, many lifting tools are now frowned upon. Don’t squat or deadlift with a belt or your core will get non-functional! Don’t use straps when lifting because it’s cheating, your grip will become weak, and you won’t have “real life strength” because of it! Read more…

Strong Lifts explains that you’ll never be able to use a strong grip when you’re dead lifting weights if you frequently use straps. These are considered as a band-aid solution for a weak grip because it tends to keep up your strength during the move but it covers the actual weakness.

Relying on these too much might mean that your grip can weaken because you never let it hold the weight on its own. There are those who don’t care at all because they dead lift just to build muscle. However, what’s the point of looking strong without having substance?

More often than not, straps will be your pitfall if you use them all the time. You have to let your wrist, arms, and hands do the work. Let the weight challenge your grip and over time, you’ll be stronger more than ever.

How to Increase Your Grip Strength For Deadlifts

If you use straps for every Deadlift set and every exercise, your grip will weaken because you never challenge it to hold the weight. This increases dependency on straps. The more you use them, the less you can Deadlift without straps. Read more…

Strength Camp talks about when to Use Belts and Straps:

You might also want to take note of the advantages of using a hand chalk when you’re weight lifting.  Many lifters like to use this especially if it’s a product that’s capable of improving their grip strength. Using Liquid Grip gives weightlifters the ability to lift heavier amounts of weight. They stay focused because they don’t have to worry about slips.

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