Friday, 28 April 2017

The Things You Can Learn From CrossFit

In the fitness world, everything is set up in a routine manner that you start feeling kind of “ordinary”.  This exercise is the most wonderful thing that happened to fitness ever since the barbell was invented. Whatever it is you want to believe, here are some facts about this exercise and how it gave a positive effect to the fitness community.

Take a look at the five universal things about this activity. You’ll definitely feel the drive to try this out. You never know; you can possibly achieve your fitness goals here.

5 Things You Can Learn

A long time ago, the local gym was a community of people who talked, shared ideas, helped each other, and gave encouragement. It was a place you looked forward to showing up, meeting up with lifting buddies, and sharing a funny story or two all while getting in some hardcore workouts. It was the place to be. Read more…

The Athletic Build says that there’s more to this exercise than what you see on YouTube or the articles that you’ve read over the Internet. There are a lot of lessons for you to learn regarding this sport – it’s even applicable for both athletes and coaches.

The community involved in this activity is not just an ordinary one. You might have trouble getting yourself through the front door of the gym, or you may have issues with motivation but the fact remains that fellow CrossFitters are there to support you. The community has successfully built a great atmosphere for trainees specifically aiming towards camaraderie and competition.

4 Things About this Activity

I’m sure you’ve watched your fair share of fail videos on YouTube but truth be told, there are probably a number of important lessons that you can learn from all the flailing, puking, and double unders. Read more…

Iron Man Mag Australia has got these amazing facts about the sport. They tapped CrossFit and bodybuilding champion Matt Nicholson and he discussed the things he’s learned from both fields.

Find out how the activity has pumped up his bodybuilding training. He said that he fell in love with the spontaneous and intensive activities done by CrossFitters. In addition to that, the techniques learned can be applied to traditional hypertrophy training which improves performance as an end result.

5 Things About CrossFit

After 30+ years of bodybuilding training and competing, I came across CrossFit while surfing the net. As a bodybuilder I loved the spontaneity and intense training that CrossFit offered and I got excited about trying something new. Read more…

Be inspired with this video:

Because of the versatility in the equipment and gears used for this activity, you’ll need something that can promote a better grip or handle when it comes to performing your WODs.

In this kind of training, “routine” is not a recognized word. There are different activities everyday and you’ll need to perform challenging workouts daily. What’s a better way to boost your grip plus your performance? Liquid Grip, of course!

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