These are the excellent workouts that you can use in order to boost sports performance. Whether you’re looking for a good workout for your off-season training, or simply searching for something that can pump up your fitness level, check these out.
If you’re a football athlete, Muscle and Strength has got some serious tips for you. Get ready to put your strength coaches into shock while dominating your competition. You can totally envision yourself picking up that trophy and celebrating victory with your teammates.
Turn that vision into reality with this off season football workout with these techniques. Maintaining your muscle mass, strength, endurance and play are all part of the program. It can get quite challenging for some. That’s why make use of the tips from the M and S team:
Dominate the Combine: Complete Off Season Football Workout
The time of the year is almost upon us. Friday night lights, Saturday College Gameday, NFL Sundays and Monday Night Football are right around the corner. The start of football season for adults is what Christmas, Easter, Birthday’s, and summer vacation combined are to children. Read more…
If you play during the pro baseball season, you might be familiar with late nights, early wake-up calls and long rides. All of these tend to take a toll on your sleeping habits. Their diets aren’t the typical healthy kind as well. Does this sound familiar to you?
Well, let’s make it simple. Lack of sleep, not-so-healthy diet, and a good amount of alcohol. If this applies to you, you may have a lot in common with these athletes. They need to do a lot this off season to make up for this kind of lifestyle. How will they do it? Check out T-Nation’s Off-Season Strength Program.
The Regular Guy Off-Season Strength Program
Pop quiz, hotshot. You need to add some plates to the bar and pack some meat on your bones. You’ve got precious few weeks to accomplish both, but only have four days per week to train. What do you do? What do you do? Read more…
Body Builders Reality checks up with Ed Brown Jr. how he pulls it off. He shares about his own style of off season training. It involves a lot of careful planning in dieting and exercise. A careful approach is also best especially if you’re training for size. You’ve got to be systematic and organized if you want get actual results.
This is a great technique especially if you want to see progress in your workout. Check his guidelines below and start transforming your body during this season:
Off Season Bodybuilding Training With Ed Brown, Jr!
Ed Brown, Jr spent months preparing for the Mr. Universe contest where he placed top 5. A week later he placed 2nd in the Open Division of The Branch Warren Classic.
The dieting is done, the contest pics have been taken and Ed has taken a nice break from his training. Read more…
Check out this off season training with Ed Brown Jr:
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