Enhance your golf swing by doing regular exercise that will help develop your game and allow you to master and become the lord of your clubs.
Enhance your golf swing with regular exercise
The game of golf is more than just hitting the ball, in fact, there are a lot of things to consider before you can make that perfect golf swing. Here are some basic golf swing tips to get you started.
Having the right form and swing is important as it determines the outcome of your game, add to that the mental activity needed to figure out how to get the ball in the hole with varying course terrains.
Indeed, golf has its varied levels of difficulty and each hole is always a test of physical endurance and mental acuity.
It starts with the swing
The swing is one of the most important parts of the game that can spell whether it be a par, a hole in one or a bogey.
But for starters, let’s begin with a quick and straightforward guide to building that solid and consistent swing.
Work your balance
Start with the balance, it means everything as you establish your form. Your hands and body compensates as you move back on your heels or forward with your toes as the club head prepares to hit the ball.
Practice your swing by allowing your body to make a circular motion of the arm. Practice your swing with a ball target to enable you to make the necessary adjustments at every location and movement of the ball.
You may also try to step on a piece of log or foam to practice your swings to get a feel of the weight of the clubs.
Hands and body in sync
Next is to practice how your body and hands go in sync as you swing, since this determines the force that you apply to the swing and how you could leverage both hands and body to deliver the perfect swing.
Always remember that the pivot of the body is critical to the force that is applied to the ball. Relying on your hands to deliver the swing could oftentimes lead to missed tee angles and the ground level.
Start moving the hands with the shoulders or the chest, as it gives you enough leeway to make small adjustments.
Develop your tempo
Practice your tempo and start slow, as swinging in tempo lets the hand and body smack the club face to the proper position. It also allows your body to shift the weight in the right way to maximize power.
Also remember that the swing is done in a tilted circle- not vertical or horizontal as this is the best symmetrical form that provides the most flexibility and power.
Off- green exercises
Of course, you don’t play golf everyday, but you still need to make sure that your body will always stay in shape and continue to let your body retain its flexibility.
Quadruped offset hand and knee rocking – 10 to 12 reps for 3 sets.
Single leg balance with opposite lateral foot – do 10 to 12 reps for each foot.
Single leg balance with rotational foot reaches – do 10 to 12 reps for each foot.
High plank with thoracic rotation – do 10 reps for each side and complete three sets, with 45 seconds rest in between sets.
Rotation and lateral flexion of the thoracic spine – perform 10 to 12 reps for each direction and do two sets with 30-second rest periods in between sets.
Rotational lunge with bilateral arm reach at shoulder height – Do two sets with 10 reps for each side and a 45-second rest period in between.
Make sure to also practice your grip, this is key to making that good swing. Grip it at the last minute.
Ensuring that winning grip is important as it firmly secures the club to make that good hit. Use our Liquid Grip grip-enhancing lotion that allows you to secure that grip and is the best substitute for chalk and rosin without the fuss and mess.
It is formulated with all natural ingredients that are washable by water and contains surface-adhesion properties that maximize your grip power.
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